Our Classes
Rebalance & Release
Level: All Levels | Restorative
- A foundational Pilates class designed to build strength, stability, and body awareness
- Ideal for beginners or those returning to Pilates
- Teaches core Pilates principles, essential exercises, and safe modification
- Uses the mat and small props for a complete full-body workout
Mat Pilates
Level: Foundational
- A gentle, restorative self-care class focused on the health of the fascial system (connective tissue)
- Designed to reduce chronic pain, improve mobility, and restore overall body balance
- Uses soft rollers and balls to improve tissue glide and rehydrate fascia
- Calms the nervous system and supports release from stress, repetitive movement, and daily activities
Full Reformer
Level: Progressive
- Combines precise movement and deep core activation with the dynamic resistance of the reformer
- Emphasizes alignment, control, and mindful transitions for safe, effective movement
- Builds strength, flexibility, and coordination through full-body sequences
- Uses the reformer, tower components, and small props
Multi-Modal Reformer
Level: Dynamic
- A dynamic, full-body Pilates class for those ready to take their practice to the next level
- Features faster-paced flow with increased emphasis on precision, coordination, and control
- Challenges strength and endurance while maintaining mindful movement principles
- Uses the full reformer, tower equipment, and small props
Stability Chair Mix
Level: Progressive–Dynamic
- Builds on Mat and Stability Chair foundations with more challenging sequences and variations
- Focuses on improving strength, flexibility, coordination, and balance
- Targets muscles you didn’t know you had while supporting functional, everyday movement
- Uses a mix of all available studio equipment in a circuit-style format
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Mat/Stability Chair
Level: Foundational–Progressive
- Foundational mat exercises progress onto the Stability Chair using the same Pilates principles
- Encourages spinal movement in all planes to increase range of motion and reduce lower back stiffness
- Builds full-body strength, balance, and stability in a supportive environment
- Ideal for those looking to deepen body awareness while developing confidence on equipment
Cadillac Tower
Level: Progressive
- Combines the precision and deep core engagement of Mat Pilates with the dynamic resistance of the Cadillac tower
- Emphasizes mindful movement, proper form, and controlled transitions for maximum results with minimal strain
- Supports strength, mobility, and postural awareness throughout the entire body
- Uses the elevated mat, tower springs, and small props
Barre Burn
Level: Dynamic
- Full body barre sculpt class designed for all levels.
- Using light weights, loop bands, resistance bands, small balls, and sliding discs, this low-impact workout focuses on precise, controlled movements to build strength, balance, and core stability.
- Finish class feeling refreshed with a calming lavender cool towel.