Our Classes

Rebalance & Release

Level: All Levels | Restorative

A foundational Pilates class designed to build strength, stability, and body awareness
Ideal for beginners or those returning to Pilates
Teaches core Pilates principles, essential exercises, and safe modification
Uses the mat and small props for a complete full-body workout

Mat Pilates

Level: Foundational

A gentle, restorative self-care class focused on the health of the fascial system (connective tissue)
Designed to reduce chronic pain, improve mobility, and restore overall body balance
Uses soft rollers and balls to improve tissue glide and rehydrate fascia
Calms the nervous system and supports release from stress, repetitive movement, and daily activities

Full Reformer

Level: Progressive

Combines precise movement and deep core activation with the dynamic resistance of the reformer
Emphasizes alignment, control, and mindful transitions for safe, effective movement
Builds strength, flexibility, and coordination through full-body sequences
Uses the reformer, tower components, and small props

Multi-Modal Reformer

Level: Dynamic

A dynamic, full-body Pilates class for those ready to take their practice to the next level
Features faster-paced flow with increased emphasis on precision, coordination, and control
Challenges strength and endurance while maintaining mindful movement principles
Uses the full reformer, tower equipment, and small props

Stability Chair

Level: Progressive–Dynamic

Builds on Mat and Stability Chair foundations with more challenging sequences and variations
Focuses on improving strength, flexibility, coordination, and balance
Targets muscles you didn’t know you had while supporting functional, everyday movement
Uses a mix of all available studio equipment in a circuit-style format

Mat/Stability Chair

Level: Foundational–Progressive

Foundational mat exercises progress onto the Stability Chair using the same Pilates principles
Encourages spinal movement in all planes to increase range of motion and reduce lower back stiffness
Builds full-body strength, balance, and stability in a supportive environment
Ideal for those looking to deepen body awareness while developing confidence on equipment

Cadillac Tower

Level: Progressive

Combines the precision and deep core engagement of Mat Pilates with the dynamic resistance of the Cadillac tower
Emphasizes mindful movement, proper form, and controlled transitions for maximum results with minimal strain
Supports strength, mobility, and postural awareness throughout the entire body
Uses the elevated mat, tower springs, and small props